Our health is the most important part of our lives, but very little people invest the time or money in taking care of themselves. We all only get one body in life and we all must take care of it and provide it the daily nutrients we need to survive. Before you decide to start a family or expand the one you have now, you need to ensure your body is in optimal condition. Not only is this great for your overall health, but it helps to support a healthy pregnancy, providing your baby with the best conditions to grow.

 

In Australia we have a few different ways we plan and assess diets, these include:
> Estimated Daily Requirements
> Recommended Dietary Intake
> Adequate Intake
> Upper Level of Intake
With all these recommendations we consider all major food groups (Fruits & Vegetables, Grains, Legumes, Nuts & Seeds, Eggs, Dairy, Fish & Seafood, Meat & Poultry).

 

WHAT WE OFFER

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We all know we need to eat a well-balanced diet and exercise regularly to support our Health and Wellbeing, but it’s hard to know all the correct recommendations. Here at Positive Vibes we offer a “Diet Assessment and Plan” to help you have a better understanding of these requirements. Our plans work with you to see where you are lacking in your current diet and what changes may need to be made.

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What the plan includes:

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-      Two phone calls throughout the planning period to discuss your diet, timelines and recommendations

-      An Overall look at your current diet and dietary needs
- The completion of a Food Journal over a one-week period
- Calculations on current dietary requirements and lists of where you are lacking, using the Australian guidelines
- A Personalised meal plan with daily recommendations
- Access to our “Healthier You” program if required (*Note this is an extra cost to complete the program)

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The cost of our plan is $80.

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You can purchase our plan via our Shop: https://www.etsy.com/au/shop/PositiveVibesHWC