ABOUT MEDITATION
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Meditation has many different definitions but its overall meaning according to the oxford dictionary is "to focus ones mind for a period of time" and "the act of giving your attention to only one thing".
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Meditation helps to create awareness of one self and the universe surrounding them.
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Meditation can be used for, calming and focusing of the mind, relaxation of mind, body and spirit, stress relief, balancing the bodies energies, plus much more.
ABOUT YOGA
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Yoga strengthens the mind, body and spirit, through a means of physical and mental practices. It is a great tool for your general wellbeing and to use in everyday life.
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Yoga can be used before, during and after pregnancy with specialist classes to meet the appropriate needs of the individual.
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Yoga promotes, relaxation, stress relief, flexibility, readying your body for childbirth, childbirth recovery, general health, stamina, plus much more.
ABOUT MINDFULNESS
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Mindfulness is about being present in the moment and to just forget about all other things for a while.
Studies have shown that Mindfulness during pregnancy can offer a woman great support.
It:
- relaxes the mind for a good nights sleep
- relaxes the body and helps you to slow down
- reduces the fear of labouring
- can reduce the risk of postnatal depression
- can provide the woman strength
- can provide a greater connection between mother and child
- decreases depression and anxiety during pregnancy
- creates a positive mindset
- helps to manage pain during pregnancy, labour and beyond
- creates a stronger connection between the woman and her partner
WHAT WE OFFER
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This section will be coming soon.
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We will be offering, workshops, online courses, in house courses and a product line
