Winter Cold- Home Remedies

Whenever people have a winter cold generally their first point of call is to buy over the counter medications.

But did you know there are many natural remedies you can create at home; most ingredients you probably already have!

🌿 Keep up your water intake! It's important to stay hydrated.... 🌿 Provide your body with much needed vitamins by making yourself fresh juices and hearty soups 🌿 Have plenty of rest!

Here are some super cold busting herbs that your can use:

🌱Rosemary, you can use either fresh or dried. This amazing herb hel

ps to ease any sore throat. Simply add the herb to some hot water and take as a tea 🌱Honey, this is probably already in your cupboard to have with your breakfast. Honey has many benefits in soothing a sore throats and even helps to ease headaches 🌱Ginger, you can use this as a raw ingredient or it also comes as an essential oil. To benefit from this herb rub it into your muscles where you find it aching 🌱Sage, contains properties to help clear a chesty cough. Best to be used with hot water as a tea. *pregnant women should avoid this herb

An easy homemade cough syrup: 🍋Add sliced lemon and one tablespoon of honey to 250mls of boiling water *Continue throughout the day as required